past lives

The Healing Power of Understanding Your Past Lives

This isn’t your first lifetime — you’ve had many past lives. With the rare exception of people who come into this lifetime as brand new souls, we’ve all experienced many past lifetimes. Generally speaking, your Soul makes the conscious choice to enter into each lifetime to learn specific life lessons, release old karma, and evolve …

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highly sensitive person

The Highly Sensitive Person’s Holiday Survival Guide

Surviving the holidays isn’t always easy. Indeed, the holidays can bring up feelings of grief, sadness, loneliness, anxiety, stress, missing someone who’s no longer here, or wishing things were different in your life. This is especially true if you’re dealing with a major change during the holiday season – such as a divorce, moving to …

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highly sensitive

Inner Work 070: Avoiding Burnout as a Highly Sensitive Entrepreneur with Dr. Alyssa Adams

Dr. Alyssa Adams is a clinical psychologist and business coach. She helps therapists, counselors, and healers scale up their businesses in an authentic way without burning out. In this interview, we talk about the challenges of being an entrepreneur and how we can avoid burnout as highly sensitive business owners in the service professions.  To …

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spiritual podcast inner work

Inner Work 069: Manifesting Through the Akashic Records with Serena Curran

Serena Curran is an Akashic Records reader who empowers service-based entrepreneurs to quickly produce greater income, impact, and growth in their businesses. Through harnessing their Manifesting Archetypes, clients report experiencing immediate results such as promptly doubling income, receiving synchronistic opportunities, changing strategy and/or business model resulting in earning more money with less effort. In this …

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highly sensitive person

Inner Work 068: Growing Up Highly Sensitive with Melissa Schwartz

In this episode, I had the pleasure of interviewing Melissa Schwartz. Melissa was born an intense, sensitive, empathic power seeker. She is an internationally acclaimed author, coach, and public speaker in the field of child development, and she specializes in helping highly sensitive children (and their parents). In this conversation, we talk about what it …

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spiritual podcast

Inner Work 067: High Sensitivity and Relationships with Josephine & Garrett

In this very special episode, I welcome back to the podcast my husband Garrett! We talk about the trait of high sensitivity, Garrett figures out if he’s highly sensitive through Elaine Aron’s self-test, and we also discuss how relationships can work when one partner is highly sensitive and the other is not. Thank you so …

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spiritual podcast inner work

Inner Work 066: Healing Through Breathwork with Eryn Johnson

  Eryn Johnson is a breathwork facilitator, Tarot reader, Reiki master, and powerful storyteller. (You might know her from her mystical podcast, Living Open.) In this interview, we talk about breathwork as a healing modality and offer a few tips to get started with this practice. We also chat honestly about feeling shame about ourselves …

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