Eryn Johnson is a breathwork facilitator, Tarot reader, Reiki master, and powerful storyteller. (You might know her from her mystical podcast, Living Open.) In this interview, we talk about breathwork as a healing modality and offer a few tips to get started with this practice. We also chat honestly about feeling shame about ourselves …
Inner Work 066: Healing Through Breathwork with Eryn Johnson Read More »
Are you a bit of a control freak? Do you often feel “on edge” or as though you have to scan the horizon for possible danger? Yup, me too! In this episode, I discuss how can we move beyond the egoic need to control our environment, our own behavior, and others’ reactions to us. I …
Inner Work 065: Surrendering Control & Hypervigilance Read More »
High sensitivity is a temperament, not a personality Have you ever wondered if you’re a highly sensitive person? Being highly sensitive is not a personality type, but rather a temperament with specific traits. Of course, sensitivity is on a continuum, which means that we are all sensitive to one degree or another. Some people are …
Are You Highly Sensitive? Find Out With These 4 Traits Read More »
“What is my life purpose?” I’m sure you’ve wondered this before — probably more than once. We all have specific life purposes and divine missions we’re meant to complete in this lifetime. This doesn’t mean that you only have one life purpose, or that your life purpose will never change. In fact, our nature as …
20 Journaling Prompts to Figure Out Your Life Purpose Read More »
There’s always a gap between your desire and the manifested outcome of that desire — we may call this the “mystery” between manifestations. As humans, we often find it challenging to reside in this mystery, which is why we give up on our deepest desires before they’ve had a chance to manifest. In this episode, …
Inner Work 064: Being in the Mystery Between Manifestations Read More »
The short answer: anyone can access the Akashic Records. Training and practice are required, of course, but the Akashic Records are a universal archive of information about the journey of every Soul — this means that they aren’t an “exclusive” modality. You have the divine right to work with them, if you so choose. The …
Marielle Smith is a writer and intuitive coach who works mostly with overwhelmed writers and other creatives who’ve lost touch with their intuition. In this conversation, we talk about the creative process, the role that intuition plays in that process, and how we can reclaim our authentic voices — not only in writing but also …
Inner Work 063: The Creative Process & Finding Your Authentic Voice with Marielle Smith Read More »
Living with low self-worth or a sense of unworthiness can be really painful. It can get in the way of your excitement, your enjoyment of life, your ability to relate authentically to other people, and your ability to be yourself in any situation. When you feel unworthy about who you are, it’s difficult to be …
How to Reclaim Your Self-Worth and Move Beyond External Validation Read More »
As humans, it’s almost impossible for us not to feel emotions like anger, fear, resentment, frustration, and disappointment in certain situations. These are low frequency emotions because they emit and attract lower vibrations than emotions like love, excitement, and joy. In this episode, I talk about how you can deal with low frequency emotions when …
Inner Work 062: Dealing with Low Frequency Emotions Read More »
In this episode of Inner Work, I had the pleasure to interview one of my Akashic Records students (and now colleague) Sine Mairi. Sine is the owner of Sgathan is Solus, which in Gaelic means “mirror and light.” She is a hereditary healer, certified Akashic Records reader, and uses tasseomancy and Tarot to complement her …
Inner Work 061: Coming Home to the Akashic Records with Sine Mairi Read More »
