Inspired by recent events in my own life, this episode addresses the topic of how to deal with negative feedback or criticism. It doesn’t matter whether the criticism comes from a family member, friend, co-worker, boss, or client — we’ll explore a number of strategies to help you respond (or not respond!) to negative feedback …
Inner Work 060: Dealing with Negative Criticism (w/ Personal Anecdote!) Read More »
Soul contracts are agreements we enter into for the purposes of learning and spiritual development. Most of these contracts are unconscious, so we often don’t know we’ve made them. A soul contract might reveal itself when you start noticing the same relationship patterns over and over in your life. Or when you experience a very …
I always wanted to feel cool. That’s actually one of the most vulnerable things I’ve shared on this blog. As real as it can get. I always wanted to feel cool. To be perceived as cool. To get external validation that I was cool. Especially by other cool people. This was my kryptonite in high …
On reclaiming your true self + loving your wounded parts Read More »
In spiritual circles, you often hear the terms “intuitive healer” and “intuitive healing.” But what do these terms actually mean? What does it mean to be an intuitive healer? This type of healer is someone who specializes in facilitating people’s growth and healing by connecting to Source energy. By “Source energy” I mean the source …
In our modern world, it’s becoming increasingly difficult to take time to rest, slow down, do one thing at a time, and connect to something bigger and more expansive than ourselves. In this episode, I explore how you can reclaim your ability to slow down to find the deeper meaning in your life. We’ll talk …
Inner Work 059: Slowing Down to Find the Deeper Meaning Read More »
I invite you to use this Prosperity Prayer to reconnect to the stream of abundance that flows all around you and to open up to receive the Universe’s gifts for you. For best results, say this prayer once in the morning and once at night for 30 days.
In Clarissa Pinkola Estes’ classic book, Women Who Run With the Wolves, “wild woman” is an inner source of power and strength for all women. She is wise, courageous, nurturing, and connected to the cycles of nature and the moon. Wild woman can help us set healthy boundaries, say “no” and say “yes” from an …
Inner Work 058: A Guided Meditation to Connect With Your Inner Wild Woman Read More »
She feeds the fire with water
She swims in the deep woods
She moves while standing still
She sees beyond man’s words
She glides into the in-between
She flies with hawks and eagles…
Robert Augustus Masters defines the term “spiritual bypassing” as a collection of behaviors and beliefs through which we use spirituality to avoid life. Some of these behaviors include anger-phobia, boundaries that are too strict or too porous, emotional numbing, and over-detachment from life. When we engage in spiritual bypassing, we trick ourselves into believing that …
Being able to tell the difference between your ego and your intuition is a really important skill on the spiritual journey. If you want to lead a more intentional life, being able to distinguish between your egoic voice and your intuitive voice is essential so you can make the best choices for yourself. Of course, …
