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Monday Mantra: I’m doing the best I can – and that’s ok.

The most important thing you can ever do is being kind to yourself. Having compassion for yourself and where you are. Treating yourself with generosity and unconditional love regardless of what you do or don’t do. Consider the following questions: How do you speak to yourself after engaging in self-sabotaging behavior? (i.e., after eating something you said …

Monday Mantra: I’m doing the best I can – and that’s ok. Read More »

Monday Mantra: I honor myself and others when I set clear boundaries.

Ah, that old issue of setting boundaries. Or the inability to set boundaries. From where does it arise? First, let’s define what a boundary actually is: “A boundary is a clear delineation of where you end and where you begin (and where other people end and begin). A boundary is a limit that you set …

Monday Mantra: I honor myself and others when I set clear boundaries. Read More »