Inner Work 028: What is inner work and how does it benefit you?

Inner work can be defined in many different ways, but it generally refers to a category of personal work that takes into account our inner landscape, emotions, thoughts, psychology, and beliefs. Inner work requires a certain level of self-awareness and must be practiced persistently to yield transformative results. In this episode (the first under the podcast’s new name!), I explore the role of inner work in personal and spiritual development. Thank you for joining me for this conversation!

Episode highlights:

  • What is inner work?
  • When do you need to do inner work?
  • When do you NOT need to do inner work?
  • How do you actually do inner work? What are some user-friendly forms of inner work?
  • When do you need an inner work ally (i.e. therapist, counselor, coach, healer)?
  • When does inner work become a distraction or an escape from daily life? How can you avoid this?

Join the tribe and get your free Inner Work Companion worksheet (click on the link & scroll down to “Podcast Resources”).

A good article on inner work as a selfless pursuit: Doing the Inner Work for the Work in a Suffering World by M. Chopra

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Get The 4 Protection Tools for Empaths & Sensitives

Join the Purefield Community and receive:

4 Protection Tools for Empaths & Sensitives (as a PDF)


my soulfully crafted newsletter with card readings, spiritual resources, and down-to-earth wisdom


* By completing this form you are signing up to receive our emails. Your email is sacred and will never be shared. Unsubscribe at any time.

Welcome to the community!

You're all signed up.


Check your email for your free PDF!