This episode is a companion piece to our previous episode (#19) on anxiety and fear. Be sure to check that one out first, then join me as I offer a number of meditation techniques to start healing chronic anxiety, stress, or fear. The approaches I share in this episode include focused meditation, floating meditation, safety meditation, and mindfulness meditation.
About The Author
Josephine Hardman, PhD is an intuitive healer and business strategist. She's passionate about helping healers, coaches, and spiritual entrepreneurs get clear, get visible, and get clients... consistently.