This episode is a companion piece to our previous episode (#19) on anxiety and fear. Be sure to check that one out first, then join me as I offer a number of meditation techniques to start healing chronic anxiety, stress, or fear. The approaches I share in this episode include focused meditation, floating meditation, safety meditation, and mindfulness meditation.
About The Author
Hi, I'm Josephine. I'm an English PhD, certified intuitive healer, Tarot and Akashic Records reader, and spiritual teacher. I help women find deeper meaning in their lives and get in touch with the beauty, greatness, and power within themselves.