This episode is a companion piece to our previous episode (#19) on anxiety and fear. Be sure to check that one out first, then join me as I offer a number of meditation techniques to start healing chronic anxiety, stress, or fear. The approaches I share in this episode include focused meditation, floating meditation, safety meditation, and mindfulness meditation.
About The Author
Hi, I'm Josephine. I'm a second generation intuitive healer, Tarot and Akashic Records reader, and spiritual teacher. I help empathic & highly sensitive women let go of overthinking, transcend their limitations, create healthy boundaries, heal old wounds, and step into their authentic power.