Purefield Radio 023: Self-Care Techniques for Rest and Regeneration


Intuitive healer, spiritual teacher, and original founder of Purefield Pat Hardman joined me for a conversation on self-care, rest, and the importance of taking a break from our busy lives and schedules. We discuss the cultural, social, and family programs that have taught so many of us to be busy 24/7 and to put others before ourselves, as well as how to dismantle those programs and move beyond guilt. We also share specific self-care techniques and practices we both use in our daily lives.

To learn more about Pat and her healing work, visit her website. You can also visit Purefield to learn more about me and my services. Drop me a line at [email protected] with questions, comments, or topics for future episodes. I love hearing from you. As always, thank you for listening!

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