healing tools

healing tools

highly sensitive person

Being a Highly Sensitive Person in an Extroverted World

Highly sensitive people, or HSPs, share a common number of traits. So what is a highly sensitive person? Are you one? Read through this list and notice how many of these traits resonate with you: you’re easily overstimulated through the senses (i.e., sight, sound, taste, touch, smell) your nervous system is often jumpy or on …

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3 Reasons You’re Not Healing (And What to Do About Them)

Healing can take many forms: emotional healing, physical healing, conceptual healing, energetic healing. Often, different kinds of healing go hand in hand. For instance, you might find that healing a core emotional issue or a destructive belief pattern leads to the physical healing of symptoms or an illness you’ve had for a long time. But …

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12 Spiritual Journaling Prompts for Healing and Self-Reflection

The act of putting pen to paper is powerful. Well, typing can be powerful too, but there’s really an intangible kind of magic when we sit down to write on a piece of paper. Or in a beautiful, inspiring, brand new journal. It’s a sacred act. Writing can unlock transformative insights from deep within your …

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