meditation

meditation

Practical Spirituality: 6 Ways to Live According to Spiritual Values

“Practical spirituality” has often been defined as a contradictory term. But, in fact, “practical spirituality” accurately describes what we must do after we’ve experienced a spiritual awakening: put our spiritual values and principles into practice. Saying that we’re spiritual, acting spiritual, reading spiritual books, going to spiritual workshops, and engaging in spiritual practices like yoga, meditation, or prayer …

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Monday Mantra: I’m doing the best I can – and that’s ok.

The most important thing you can ever do is being kind to yourself. Having compassion for yourself and where you are. Treating yourself with generosity and unconditional love regardless of what you do or don’t do. Consider the following questions: How do you speak to yourself after engaging in self-sabotaging behavior? (i.e., after eating something you said …

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Defining Success and Failure: Moving Beyond Ego to a Spiritual Perspective

Whether you know it or not, you’re living two lives simultaneously. In one of these lives, you believe that you’re fallible and subject to failure, illness, and rejection. In your other life, though, you recognize through the deep wisdom of your Soul that you’re an infinite, powerful, unlimited being. (Or, you might not recognize or …

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